- Online Coaching (via skype) or 1-2-1 in person
No matter how healthy you think you are, there’s always room for improvement. A Health MOT is the best way to get a full picture of your health, fitness and overall wellbeing and spot potential system weaknesses, giving you the opportunity to restore balance and give you the information you need to become fitter and healthier.
The Health M.O.T is an in-depth assessment that looks at your diet, lifestyle and overall wellbeing and will identify opportunities to improve your overall health and give you a bespoke personal plan of what you need to make positive diet and lifestyle changes.
To find out more fill in the form below to arrange a FREE 30min Assessment