Is this the right program for me?
- You have a back/joint issue and your Osteopath / Chiropractor have advised you to try Pilates to help with your back/joint issue.
- You are new to exercise and want to join a gentle exercise class.
- You want to relieve backache and improve your posture.
- You want a low impact form of exercise that will not aggravate your joints.
- You want to de-stress, relax and improve your whole mental wellbeing.
Do you have a question or need more information? If so, please fill out the form below.